St. Louis, MO — July 2025 — In an age where screen time is at an all-time high, a growing number of St. Louis residents are experiencing unexplained neck pain, poor posture, and fatigue — and one local chiropractic clinic says your screen habits might be to blame.
According to Dr. Rebecca Blake, founder of Charmed Chiropractic, the rise of what she calls “Digital Spine Syndrome” is no coincidence.
“We’re seeing more cases where patients suffer from tension headaches, upper back strain, and spinal misalignment caused by excessive smartphone and device use,” says Dr. Blake. “The forward head posture people maintain while texting, working on laptops, or checking smartwatches is silently damaging spinal health.”
What Is Digital Spine Syndrome?
Digital Spine Syndrome is a modern spinal condition caused by prolonged poor posture during screen time. The average adult spends over 7 hours per day on digital devices, often hunched over in unnatural positions. Over time, this can compress the cervical spine, lead to nerve irritation, and accelerate disc degeneration.
Local Cases Are On the Rise
Charmed Chiropractic reports a 45% increase in patients between the ages of 18–45 seeking relief from tech-related back and neck problems. Many are unaware that their discomfort stems from daily tech use.
“We had a patient who thought her shoulder pain was from her workouts. Turns out, it was from her workstation and constant smartwatch checking,” Dr. Blake explains. Schedule
Charmed Chiropractic’s Approach
Located in the heart of St. Louis, Charmed Chiropractic provides personalized care plans including:
- Postural analysis
- Spinal adjustments
- Digital ergonomics education
- Soft tissue therapy
- Acupuncture and natural healing options
Their mission: help tech-driven professionals, students, and parents stay aligned and pain-free in today’s digital age.
Bonus: They also offer free posture screenings and complimentary consultations — making spinal wellness more accessible than ever.
5 Quick Tips to Combat Digital Spine Strain
- Sit up straight with shoulders back
- Use a standing desk or laptop riser
- Hold devices at eye level
- Take hourly screen breaks
- Visit your chiropractor regularly
Take the First Step Toward a Healthier Spine
If you live in St. Louis or surrounding areas, don’t ignore those aches and twinges. Schedule your digital wellness consultation today and future-proof your posture.
